Establishing a healthy baby food routine is crucial for your infant’s growth, development, and overall well-being. Introducing nutritious foods at the right time and in the appropriate manner sets the stage for healthy eating habits that can last a lifetime. Here’s a comprehensive guide to help you create a balanced and wholesome baby food routine.

1. Breastfeeding or Formula Feeding (0-6 months):

1. For the first six months of life, breast milk or formula provides all the necessary nutrients for your baby’s growth and development.
2. Breastfeeding is recommended due to its numerous benefits, including immunity support and optimal nutrition. However, if breastfeeding isn’t possible, formula feeding is a safe and nutritious alternative.
3. Feed your baby on demand, allowing them to nurse whenever they show hunger cues, typically every 2-3 hours.

2. aduallyIntroduction of Solid Foods (Around 6 Months):

2. Start introducing solid foods around six months of age, when your baby shows signs of r eadiness, such as sitting up with support, showing interest in food, and being able to move food to the back of their mouth and swallow.
3. Begin with single-ingredient purees, such as mashed bananas, avocados, sweet potatoes, or pureed peas. These foods are easy to digest and less likely to cause allergic reactions.
4. Introduce new foods one at a time, waiting a few days between each new food to watch for any signs of allergies or sensitivities.

3. Gradual Expansion of Food Variety (6-9 Months):