Many pet parents love sharing food with their pups. But as you consider giving dog-friendly treats during brunch, lunch, dinner, a picnic, or a BBQ, you may ask yourself, “what human foods can dogs actually eat?” Or better yet, which of the people food that dogs can eat will give them the most health benefits? 

To help you decide on the healthiest food items to share with your pup, this complete guide lists the healthiest people food that dogs can eat. Some of the food items listed here can also be used as food toppers for dog food that will help picky eater dogs eat.

1. Cooked, Unseasoned Chicken, Turkey, or Beef

Cooked, unseasoned chicken, turkey, and beef are all great sources of protein for your dog. However, make sure that all the bones are removed from these meats before giving them to your dog. Doing so reduces the risk of choking. 

“Even cooked bones are risky,” says Dr. Sylvia Berns, Sploot’s Medical Director. “They can splinter in the dog’s GI tract and cause issues such as perforations. It’s a good reminder just in case (pet) parents think bones would be okay if cooked, which is not the case.”

Among the three (chicken, turkey, and beef), the most balanced meat is chicken — as it is  high in protein but also low in fat which makes it the healthiest type of meat to serve canines.